welcome to ascnd
Lead the way.
1:1 ONLINE COACHING, TRAINING PROGRAMmes & CLASSES.
free app AVAILABLE NOW.
JOIN OUR INCREDIBLE COMMUNITY.
TRY FREE FOR SIX WEEKs.
Because we think 7 days just isn’t enough.
No payment or card required.
how it works
four simple steps to start your new programme
1
select a training plan from the store
or secure your 1-2-1 coaching slot.
2
download the free app.
3
begin your programme or 1-2-1 coaching.
4
hit your goals.
James
“IT’S Been great, seen a lot of great progress in a short amount of time and HE’S always super helpful with answering questions. Feel a lot more confident going into the gym with the support.”
Darius
“I highly recommend coach tom. I've been with him for nearly 4 months and I'm really happy with the progress I've made.”
Nuala
“helped me develop my confidence massively in the gym, kept me motivated even on bad days and really pushes you to achieve your goals 💪💪💪”
Madison
“Honestly the best pt I'd ever recommend. So sweet, caring and pushes you to become the better version of you while taking it steady. Not only have I've got a healthier mind now but I love going to the gym and I feel lost if I don't go! If you want aN ONLINE COACH that looks after you and makes you reach goals!”
Jemma
“The best ONLINE PT! Done online coaching with Tom and it was excellent. Highly recommend”
Ali
“Amazing PT, very encouraging and kind. I already feel so much more confident and knowledgable in the gym. Couldn’t recommend enough!!”
Dylan
“Would definitely recommend.”
Becky
“Amazing PT, would recommend to everyone, he trains all aspects of fitness! Get yourself booked in with Tom 😁”
Verified Google reviews for TomgrindrodPT - Ascnd Head Coach
